He just so happened that the main advantage of a man is not only intelligence or strength, but also a reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from low confidence in their masculine powers, they consider that their phallus is not long or thick enough, they are interested in how to enlarge a penis, can more be done? powerful at home? There are many techniques to solve this problem. The most accessible are massages, exercises to enlarge the penis.
Improving Dignity
Of course, before doing exercises to increase the thickness of the penis and its length at home, you should think about whether it is about psychological complexes. The normal figures are as follows: thickness 3-4 cm, and length at an erection - 12-16 cm. If the virility numbers coincide with these indicators, then there is nothing to worry about. If there is a problem, safe massage at home, exercises to increase thickness or length should be considered. You should also be aware of the factors in which some men should not receive massages and exercises that can increase the penis. This:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal diseases.
- Age up to 16 years.
For training, you need to prepare a soft towel, lubricant, hot water, study the literature or videos on how to do exercises to increase the power of the phallus. A centimeter tape, a notebook, a pencil are needed to measure virility and correct size changes. To enlarge the phallus, are used:
- Actions aimed at stretching the muscles, massage.
- Increased blood supply to the corpora cavernosa.
- Kegel exercises.
- Power or circular stretches.
- Jelquing.
It is desirable that there are no distractions during classes.
Stiff neck
Muscle stretching is aimed at a slight lengthening, enlargement of the penis. Before starting the exercises, it is worth warming the penis with a towel moistened with hot water (being careful not to burn the skin). The hot compress should be kept for 10-15 minutes. Simultaneously with heating, it is desirable to carry out a light massage. After heating, grasp the base of the head with your fingers and very carefully pull 1-1. 5 cm, hold for a couple of minutes, then gently release, heat again and gently massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensations.
An important condition: stretching exercises are performed only in a state of relaxed penis, so as not to injure yourself.
for blood flow
The exercise aims to increase the blood supply to the tissues of the penis. It is desirable to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to grasp the base of the organ with one hand, and the head with the other, and very carefully make circular movements, like squeezing, twisting the towel. Repeat the exercise for no more than five minutes, twice a week. If the slightest sensation of pain appears, training is prohibited.
Kegel aid
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow to the corpora cavernosa. Training the tension of the pelvic muscles, followed by the circumference and stretching of the head, increases the erection and improves the orgasm in a man. The task technique involves reducing and relaxing the pubococcygeus muscle. The exercise is performed at least twice a day, fifteen approaches are performed.
Be sure to follow the breathing technique, breathe in and out through your nose during the contraction and relaxation of the muscle. To achieve maximum effect, Kegel exercises should be done in combination with massage and other exercises.
power pull
Physical exercises for augmentation and power stretching are performed seated. Before the procedure, you need to warm the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, turn the organ left and right, making intervals between turns for several seconds. To enlarge the penis, it is advisable to do 5-6 approaches daily. There may be some discomfort during the procedure. In no case should pain be allowed to appear. Severe pain engulfing the penis is an immediate reason to see a doctor.
circle extrusion
You can make the penis more powerful by circular stretching, which is similar to a strength exercise. The difference is that when pulling the penis, the movements are made in a clockwise direction. The main condition to perform this technique to increase manhood is to do at least 20 rotations in one session. It is desirable to combine circular stretching with other types of power stretching, massage. Some men claim that in this way, for a month of training at home, you can increase the penis by 1-2 cm.
jelqing
Jelqing is a technique to increase the size, volume and mass of the penis. Based on pushing blood from the pubis to the head. Before jelqing, it is important to warm up the penis well. Then try to achieve an incomplete erection, grab the phallus with two fingers, squeeze a little, slowly move your hand along the organ. Hand pressure should not cause pain. Periodically, to further enlarge the penis, you can perform your little half-second movements. This light stretch allows you to quickly increase your size. To increase the base of the phallus, you can do reverse jelks (from the head to the pubis).
The first time jelqing is performed, lubrication (lubricant) will be required so as not to cause damage and inflammation of the delicate skin. To enlarge the penis, it is advisable to jelq daily for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to practice classes with a load or a bomb, since there is a possibility of serious injury. In order to better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sexologists. On the Internet, you can find and read books on this hot topic. One of the great authors, Aaron Kemmer, has written a bestseller on penis enlargement exercises that he can do at home. The impossible is possible. A man who constantly exercises will eventually increase his phallus, raise his self-esteem and give his partner pleasurable moments of sexual intercourse.
The field of intimate relationships has always been and will be one of the current male issues. The penis has been worshiped by many nations since ancient times. Remember the numerous images of the phallus on the walls of the surviving buildings of Egypt. The phallus has always been associated with male strength and courage. Every man wants to have a bigger than average penis. For the first time, penis enlargement massage is described in Arab chronicles. It is believed that Arab boys from their youth used various methods to increase the penis, which was part of sexual education. In this article we will talk about how to easily enlarge your penis with exercises and massages at home. We will define the simplest and most common method, as well as reveal the secrets of forgotten techniques.
It is downloadable?
The phallus is not a muscle! Thinking logically, you can understand that pumping up the penis in the gym is impossible. It is possible to tone and strengthen only the pelvic floor muscles, which play an important role in erection, but do not participate in the formation of sizes. The body of the penis is made up of two corpora cavernosa and one spongiosum, which passes into the head of the penis, and the corpora cavernosa are on the sides. For a better understanding, you can compare the penis with a sausage in the dough, where the sausage is a corpus spongiosum, and the dough is cavernous. The corpora cavernosa are so named because they contain holes or "caverns" through which blood enters during an erection. It works like this: blood enters the spaces, fills them, at this time the muscles of the pelvic floor, as it were, block the outflow of blood from the penis; more goes in than goes out. This is how an erection occurs. When the muscles relax, venous blood comes out, the spaces are freed. As a result, the large phallus gradually returns to its normal size. All methods, to say the least effective, are based on increasing the number and size of the spaces in the body of the penis, as well as stretching the skin of the penis and traumatizing the corpora cavernosa and spongiosum to give them a growth boost. All this leads to an increase in the length and thickness of the organ. Therefore, massage is what you should pay attention to if you want to increase your manhood.
Method Classification
- Massage to enlarge the penis (on the penis at rest and on the erect penis).
- Training:
- "Jelquing".
- "Uli".
- "Double Uli".
- "Reverse Uli-Jelqing and Jelking-Uli".
- "Jelqing with penile head maintenance".
manual forms
People often use different types of extenders to enlarge the phallus. But they are expensive and can damage the penis. And after all, this is a foreign body that must be worn on the penis for at least 6 hours a day. This is a number of shortcomings of the technique. For those who can't afford an extender or simply don't want to, there are many types of massages and exercises that can be used to increase penis size just as effectively at home. Many consider these techniques more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any convenient time at home.
- It does not take much time (except for some techniques).
- Prior consultation with a doctor is not required.
Cons:
- It is necessary to carefully learn the technique of execution.
- The result varies and is very individual.
- You can injure your penis.
Let's examine in detail the technique of performing massages, they are also exercises to enlarge the penis. By participating regularly, you can increase not only the length of the phallus, but also the thickness. You will also notice that the erection will be longer and the sensations during intercourse will be brighter.
Before performing any massage and exercises to enlarge the penis, it is necessary to wrap the penis with a towel moistened with warm water for 10 minutes. This is done to reduce trauma to the penis. Be sure to generously lubricate the penis with lubricant or petroleum jelly (in some methods, the procedure is carried out "dry", it will be mentioned). It is necessary to strictly observe the level of erection recommended for exercise, otherwise the penis may be damaged.
How uli helps with jelqing
We describe in detail the most common exercises.
"Jelquing"
The most common and well-known penis enlargement exercise is "Jelqing".
Massage technique: you need to squeeze the penis at the base with the index and middle fingers of the right hand and slowly stretch it towards the head. Without letting go of the right hand, squeeze the penis at the base with the index and middle fingers of the left hand and stretch it again. Then again with the right hand, about thirty times in all. The erection should be 50-75%.
"Uli"
This is also a very common and easy exercise to increase penis girth.
Massage technique: grab the penis, then squeeze for 40 seconds. and let go. The number of repetitions depends on the degree of training, on average 3-5 times. At the time of execution, there must be a full erection.
"Double Uli"
The technique is similar to Uli's penis enlargement exercise.
Method of execution: with one hand you need to take the penis at the base, and with the other - in the head area. Then rhythmically squeeze the penis simultaneously with both hands for 40-50 seconds. The number of repetitions also depends on the degree of training and the desired result.
Reverse "Uli-Jelqing"
Technique: With your left hand, you must grab the penis at the base and hold it throughout the exercise. Hold the head with your right hand, squeeze it a little and stretch it to the base in the same way as during the execution of Jelqing. Do this about 30 times with a 90-95% erection.
Reverse "Jelqing-Uli"
Massage technique: with one hand grab the penis at the base and squeeze. With the other hand, begin the Jelqing penis enlargement exercise. It is necessary to alternate hands. The exercise is performed no more than 10 times with an erection of 90-95%.
Method with maintenance of the glans penis.
This exercise is performed with an erection of 90-95% no more than once. To enhance the effect of exercise, it is recommended to do Kegel exercises to train the muscles of the perineum and increase blood flow. So, back to technology. With your right hand, you should grasp the penis at the base, "Jelq" it, stop at the head, and keep your hand there throughout the exercise. At this time, with the left hand, start "Jelqing" from the base to the head.
Exercise "Fold"
It is performed on a practically non-erect penis without the use of lubrication, the maximum level of erection is 25%. The technique is aimed at increasing the thickness of the penis.
To perform it, you need to grab the penis by the head with one hand and pull the penis like a rope. Place the fingers of the second hand under the penis and bend it down. Then it is necessary to bend the penis 6 times in different directions, changing the position and the amount. With the advent of bending dexterity, you can no longer use 1-2, but 4 fingers. This will be more efficient.
Finally, we describe the Kegel exercise technique, which can be easily performed at home.
It's easy to do: just try to stop the stream of urine while urinating and you will immediately feel the tension between the scrotum and the anus, this is where the muscles important for erection are located. Simulate the suspension of the stream of urine, and there is an exercise. You can train the muscles of the perineum in this way anywhere and without being noticed by others.
From practice: for greater efficiency, in addition to performing a massage to enlarge the penis, you can use various ointments, mousses and creams to change the size of the phallus.
There is nothing impossible in life! It all depends on the motivation and the amount of effort put into it. Exercises to enlarge the penis have been proven effective for many years, but it takes more than weeks of training to achieve results. Treat! It's so nice to feel macho!
Taoist practices for men.
The philosophy of Taoism teaches us to contemplate and observe the trends and flows of energy, and never go against the current, but recognize the rhythm of the universe and join it. Taoism teaches calm and self-control of both the body and the emotions. From a European point of view, this is the ability to recognize the paths of least resistance and use them to your advantage. The teachings of the Tao are multifaceted; It touches both the healing practices of the body and the practices of sexual intercourse. Unlike the Christian tradition, the Taoists did not consider sex as a sin, they perceived it as an energetic process that is part of the Universe and they fought for its perfection. As a result, the Taoists developed an original system of physical exercises, which is designed to optimize energy processes ("qi" energy) in the human body.
Taoist exercises to improve Qi circulation
"Seven Wonderful Exercises". The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flows, the remaining three help improve blood circulation, remove congestion and ensure blood supply to all remote areas.
Taoist practices for men.
In the urethral canal in the region of the base of the penis there is a thickening - the seminal tubercle. The vas deferens traverse the body of the seminal tubercle. Sperm, entering through them during ejaculation, expand the ducts and act on the nerve receptors of the seminal tubercle. This is what causes the sensation of orgasm in a man.
The Taoist technique of multiple male orgasm is based on these processes, when the flow of sperm is mechanically stopped at the level of the seminal tubercle and squeezed again (which is done by squeezing the trained pubococcygeus muscle). In this way, you can repeatedly get the feeling of orgasm without ejaculation. Also, in Taoist techniques, they practice throwing semen into the bladder, controlling the shutter mechanism of the bladder. The benefits and safety for men's health of the technique of redirecting the flow of sperm is highly controversial and questionable. Seed stored in this rather extreme way is considered by Taoists to be an additional source of energy and longevity, which is also doubtful (seminal fluid will leave the body anyway, only with urine).
Sensing the approach of ejaculation, the man tenses his anus and pelvic floor, holding his breath, as in the "Deer" exercise described below. This somewhat reduces the intensity of a man's sexual activity, as well as the desire. With good self-control, a man can stop ejaculation in the area of the seed tubercle, having experienced an appearance of orgasm; after a brief pause, he can continue the friction, prolonging intercourse.
For men and women
Here are some simple yet effective exercises from different Taoist styles:
The first golden exercise "Deer".
Considering that the deer was an animal of great power, the Taoists observed its behavior and noticed that it constantly shook its tail. Why he trembles, only the deer knows, but the Taoists considered that his behavior trained the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and affect sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a trained pubococcygeus muscle allows you to control the duration of sexual intercourse. "Deer" is reminiscent of Kegel exercises.
Regular practice of Taoist exercises will allow you to feel your body more acutely, feel its processes, and also give you the opportunity to influence and control them.
You must first stand firmly on a flat, straight surface and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This is supposed to activate the nerve endings at the entrance to the brain. So you need to put your fingers in a pinch around your thumb.
Inhalation is done through the nose and held for 10-15 seconds. At this time, you should quickly and strongly tense your pelvic floor and retract your anus. Then exhale through your nose for 5 seconds. The mouth should be closed, the tongue should be behind the bottom row of teeth. Relaxation should occur on the exhale. The exercise is performed 21 times, after sleeping and before going to bed.
"Recovery Source"
Exercise is designed to normalize kidney function. First you need to stand up straight, feet shoulder-width apart, arms hanging down and relaxed, breathing through your nose. Take a deep breath as you stand on your toes and roll your shoulders. You should try to stop breathing for a minute and shake your whole body relaxed. In this case, men are invited to shake their genitals and women to relax the sphincter at the entrance to the vagina. As you exhale, squeeze your stomach and gently lower your heels. In addition, you need to make circular movements of the shoulders 16 times in the "eight" (at the same time, you can already breathe voluntarily). Hands remain low. With proper exercise, you can feel the flow of blood in your fingers.
Exercise "8 diagrams" ("8 trigrams")
The hands draw a figure similar to the yin-yang symbol in a circle (trigram). Stand up straight, arms hanging down, body and mind relaxed. Slowly raise your arms in front of you to shoulder level, as if holding a round object, sit back slightly. The left hand is gently raised overhead, and the right hand is lowered, arcing from behind, while the left leg is semi-squatted. Then raise your right hand forward and up until it rises above your head. Turn your right palm back and draw a vertical circle with your hand, and then "yin-yang" in this circle. Having described the symbol, the right hand should be raised above the head. Step your right foot forward and half squat on it. The left hand goes down and back, outlining the trigram symbol. Having finished describing the symbol, the left hand is above the head. Then the right hand goes down and redraws the symbol, and the right foot steps back. The exercise is done 8 times on each side in about a minute and looks like a kind of dance.
Exercise develops coordination of movements, calms the nervous system (after the movements of the arms and legs, one can hardly think of anything else), activates a series of reflexogenic points in the area of the shoulder blades, shoulders and the neck. The systematic implementation of the "8 trigrams" is believed to prevent heart diseases, including myocardial infarction.
"Turtle retracts its head"
Exercise helps get rid of abdominal fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Standing, hang your arms alongside your body. Turn your palms toward the ground. Raise your hands to your chest. Take a half step forward and a half squat with your front leg. Incline, hands try to "rake" the ground, and then rise along the front leg (at this time it is smoothly straightened) to the stomach, turning the palms to the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hands in front of the chest are located as if holding a ball. With this "ball" you need to describe a horizontal figure eight, lowering it and starting the ascent at the most reachable point (the middle of the figure eight). Then the hands return to the chest and describe the second half of the eight on the other side.
"Soaring White Crane"
This is a whole complex of exercises built on the imitation of the movements of a crane, its head, neck and wings. Designed to improve the spine, effective in combating cervical osteochondrosis, helps normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to watch the video, the video sequence is accompanied by comments.
Recommendations for Taoist exercises
The movements must be performed without haste or fuss, without overexertion, but with maximum awareness of the elements that are being performed. It is important to do the exercises systematically; only then will its beneficial effect fully manifest.